Does Vaping Make You Hungry Why & How to Deal With It

Does Vaping Make You Hungry? Why & How to Deal With It?

Do you feel hungrier than usual? The first question that comes to your mind is- Does vaping make you hungry? I won’t take much of your time, but by reading this one, you’ll get a clear concept of the relationship between vaping and hunger stimulation.

According to some studies, vaping can increase feelings of hunger. This issue, commonly known as munchies, is generally linked with smoking cannabis.  Why precisely can vaping cause you to have an increased appetite?

It’s likely due to the way that nicotine, which is present in many vaping products, affects the body’s hormones and metabolism. As a result, you feel a longing for high-calorie meals while vaping.

Vaping-specific e-juice tastes may also affect your gastrointestinal system and the reward regions in your brain, which may result in food cravings.

How Does Vaping Work?

When you vape, you inhale the vapor created by an e-cigarette or other vaping equipment.  Electronic cigarettes (or “e-cigarettes””) are powered by a battery and have a cartridge that can be refilled with e-liquid. There are multiple vape starter kits available in the market.

The vaporized liquid is what the consumers inhale. E-liquid often includes nicotine, chemical solvents, chemical flavorings, and flavorings. Different e-liquids have different nicotine strengths.  This is done so that vapers have a say in how much nicotine they take in. It is possible to get nicotine-free e-liquids.

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Does Vaping Make You Hungry

Does Vaping Make You Hungry


Smokers are often portrayed as thin and pallid. This is true to some degree, but it raises the issue of why so many smokers also seem quite slender. The fact is that smokers are more likely to go without food. That’s because their habitually excessive nicotine intake dulls their appetite. When people stop smoking, they often report an increase in appetite and subsequent weight gain.

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Nicotine, which is used in e-cigarettes, does not entail the burning of tobacco. Thus there is no risk of breathing carbon monoxide, tar, or carcinogens. Smokers who switch to e-cigarettes may still enjoy the same effects; many see this as a great way to control their weight.

That way, people may avoid cigarette smoke and its many health risks. Nicotine junkies may now turn to vaping, a less harmful alternative to smoking cigarettes, to satisfy their cravings.

Why Does Vaping Make You Hungry 

Why Does Vaping Make You Hungry 


If you look at how the nicotine in your e-juice affects your body, you’ll have your answer: hungry readers. Nicotine, primarily, is a stimulator that has the potential to accelerate heart rate, narrow blood vessels, and heighten blood pressure. The chemicals dopamine and adrenaline are among those stimulated, contributing to a heightened state of awareness and mental sharpness.

Rise in insulin level 

The digestive system is also affected by nicotine, although this is less relevant. Insulin, a hormone responsible for maintaining normal levels of blood sugar and aiding in the body’s absorption of glucose (sugar), may be triggered by this compound. The surge in insulin signals to the body that it needs more glucose to power its cells, which causes you to feel hungry.

Vape Flavors 

Flavorings utilized in your preferred e-juice may also lead to increased appetite. I don’t know about you, but most of my e-juice tastes, including vanilla, chocolate, and fruit flavors, are sweet or dessert-like. Sugar and fat cravings are common reactions to these tastes because they stimulate the brain’s reward centers. That is to say, vaping may make you hungry even if you aren’t starving.

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Particular Vaping Act 

It’s important to remember that vaping may have a variety of effects on a person’s appetite and that some people may feel stronger cravings than others. There may be more at play than just nicotine and flavorings since some research has shown that cigarette smokers are more prone to feel ” the munchies” compared to people who merely vape.

For instance, the practice of vaping a vaporizer might just be a routine or a habit that causes a person to have an increased appetite.

Furthermore, nicotine has been shown to have appetite-suppressing effects. Nicotine’s ability to boost the release of certain chemicals like dopamine and norepinephrine means that it may curb appetite by making you feel full faster.

Nicotine may also boost metabolism, decreasing food cravings and speeding up calorie expenditure even at rest.

Still confused?!

The truth is that it varies greatly depending on the individual. My hunger increased dramatically when I first started vaping, but it has now normalized, and whatever weight I gained during the transition has been easily shed.

I recommend vaping to everyone who is a smoker and wants to stop for a time frame of one to three months. Below, I’ve highlighted 7 actions you may perform to control your hunger pangs and prevent undesirable weight gain if you’re among the minority who discover vaping boosts your appetite.

How To Deal With The Munchies 

How To Deal With The Munchies 


Here are some suggestions that might be useful:

Take care with what you put into your vape

Limit or avoid using e-juice altogether if you discover that using it brings on cravings. If you find that vaping a certain flavor of e-juice, especially one with a sweet or dessert-like taste, makes you more hungry, try switching to a flavor like menthol, mints, or tobacco instead.

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Be sure to drink plenty of water

If you drink enough water during the day, you may find that you feel less hungry between meals. Furthermore, vaping might cause fluid loss, so consuming ample water is crucial to make up for it.

Have a healthy snack

Choose nutritious foods like fresh fruit and vegetables or protein-rich nuts or jerky when hunger strikes. Stay away from processed or high-sugar foods since these may cause blood sugar levels to surge and then plummet.

Pace yourself

Try spacing out your vaping sessions if you discover that you’re becoming too hungry or eating too much as a result. This may allow the nicotine to be processed by the body and lessen its appetite-inducing effects.

Reduce the amount of nicotine in your e-juice

Reduce the amount of nicotine in your e-juice


If you think nicotine may contribute to your cravings, using an e-juice with less nicotine or cutting down on your nicotine consumption might be helpful.

Do your best to eat consciously

Have a leisurely meal and savor every bite. Focus on how the meal makes you feel while you eat it. This might make you feel fuller for longer, so you eat less between meals.

Move around and have fun

Physical activity has been shown to lessen hunger pangs and improve mental state. If you’re having trouble controlling your desires, try walking around or performing some mild stretching.


Now, you know why vaping makes you hungry. However, you can control your desires and prevent yourself from overeating if you pay attention to the patterns in your meals and choose the best e-juice. It would be best if you switch to Vape Starter kits. You’ll see the difference!