How a Healthy Life Can Dramatically Improve Your Health & Wellbeing

Everyone knows making love can be fun. It can also bring you closer to another person and strengthen your relationship.

However, did you also know that regular sex can deliver a myriad of health benefits, both physical and mental.

From reduced stress levels to a healthier heart to better weight management, read on to discover 10 ways that a healthy life can dramatically improve your health and wellbeing.

Plus, find out how you can make the most of your life whatever your age!

What are the health benefits of regular sex?

As touched on briefly above, there are many ways in which frequent sex can improve your health and overall wellbeing – discover them all in more detail below:

  • Sex strengthens your immune system


Do you seem to catch every cough and cold going? If yes, then it is highly likely that your immune system could do with a boost.

This can help to strengthen your immune system as it can increase the levels of antibodies in your body which can make you less likely to get sick.

Aim to have this at least twice a week if you want to stay fighting fit as cold and flu season approaches.

  • Sex boosts your libido

Yes, that’s right. The more sex you have, the more you will want sex which means that you can enjoy all the associated health benefits of having sex to maximum effect.

For women, the more sex you have, the more vaginal lubrication you will produce which makes sex more enjoyable. Regular things also helps with elasticity which can prevent pain or discomfort during sexual intercourse.

  • Sex builds a strong pelvic floor

If you struggle with a weak pelvic floor (which is common for women after childbirth) regular making love can help to strengthen your pelvic floor muscles.

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This can help to reduce your risk of incontinence and make the act of making love more enjoyable for both you and your partner.

Furthermore, when you orgasm, it causes your pelvic floor muscles to contract which strengthens them further.

  • Sex lowers your blood pressure


There have been many studies that have shown a direct link between regular making love and low blood pressure, although this has not yet been declared conclusive.

More specifically, sexual intercourse, rather than masturbation, has shown promising signs of being able to lower systolic blood pressure. This is the first number on your blood pressure reading.

  • Sex keeps you fit

Did you know you are supposed to get some form of exercise every day? This could be in the form of running, taking a brisk walk, going swimming or (more enjoyable) having sex.

As making love gets your heart rate up and uses a variety of different muscles, it is considered to be a great form of exercise.

Of course, the more effort you put in, the more calories you will burn but as a general guideline, sex burns around 5 calories per minute.

  • Sex improves heart health

Having a good life is great news for your heart as not only does it raise your heart rate, but it also helps to keep your oestrogen and testosterone levels in balance.

In fact, according to one study, men who had sex at least twice a week were half as likely to die of a heart attack as those who rarely had this.

  • Sex relieves pain


If you suffer with a chronic illness that means you are often in pain, then having sex can help with this problem.

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When you achieve an orgasm, a hormone is released that raises your pain threshold and makes any pain or discomfort feel more manageable.

Furthermore, vaginal stimulation can also help to alleviate chronic back pain, and masturbation can help to relieve menstrual cramps.

  • Sex combats insomnia

As much as 30% of the US population suffer with insomnia at some point in their lives and even more struggle to drift off at night. If you have trouble falling or staying asleep, then having sex before bed could help with this problem.

When you orgasm, a hormone called prolactin is released into the body. This hormone is responsible for making you feel relaxed and sleepy, making it perfect for combatting cases of insomnia.

  • Sex reduces stress

Although a small amount of stress is good for you, too much of it can have a seriously detrimental effect on your mind and body. Fortunately, the simple act of being closer to your partner can instantly help to reduce your stress levels and alleviate any anxiety you may be feeling.

Even just kissing and hugging will release your body’s feel-good hormones, whilst sex itself arouses the part of your brain that is in charge of pleasure and rewards.

  • Sex helps you maintain a healthy weight


If you are struggling to lose weight, then regular sex could be the answer. Whilst you may lose motivation to go to the gym or run around the park, you are unlikely to feel the same way about making love with your partner.

Also, as mentioned above, sex is a great calorie burner and can easily work all the muscles in your body including your core if you really give it all you’ve got.

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How to enjoy a great sex life

If your life is feeling a little flat, the below top tips may be just what you need to reignite the spark and put the passion back in your relationship.

  • Treat yourself to some sexy lingerie from Wild Crush
  • Be open and honest with your partner
  • Share your fantasies and desires
  • Do not be afraid to experiment with different positions
  • Try not to take too seriously – it is supposed to be fun
  • Consider taking a couple’s class

Whether you want to have more purely for the satisfaction it delivers, because you want to improve your health or a combination of both of the above, a healthy life can only enrich your life and your relationship.