CBN Dosage Guide: How Much CBN Should I Take To Sleep?

One thing that we are all aware of is that sleep disorders are pretty common. This condition affects between 30 and 50% of the adult population and when it comes to the chronic type of this disorder, it affects about 15% of the population. This means that millions of people all around the world have trouble sleeping and even though there are some supplements and medications that can help out we are all aware that we cannot use drugs daily to be able to have a good night’s rest. Medical marijuana is extremely helpful when it comes to treating some sleep disorders and here, we are going to help you learn how much CBN you should take to sleep. Use this CBN dosage guide to find out more about this supplement and how you can use it.

CBN benefits


We have all heard about CBD and THC, but not many of us know more about CBN. The easiest way to explain this is that this is a weaker version of THC however this component has not been as studied as the other two. You should know that CBN is not as psychoactive as THC however it can give out some reactions if it’s taken in larger doses.

When it comes to the benefits that come from this component you should know that first and foremost it has been shown to help out with many sleep disorders and it has been greatly used as a sleep aid. It can also help a lot when it comes to pain relief and it also has neuroprotective properties. Overall, this is an extremely beneficial component and for now, it is mainly used to help with sleep disorders and eight people who are suffering from insomnia.

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There are a lot of different ways that you can consume it however the most popular form is CBN oils. You can also find it as a tincture, capsule, vape pen, as well as tea. Ultimately the form in which you use it is completely up to you and some people choose to use the oils while others prefer to inhale it with disposable vape pens or just choose to drink a tea that has CBN infused component.

If you are not a fan of any of the forms we have previously mentioned, you should know that you can also choose CBN edibles and you can learn more here about the gummies and how you can take them to battle insomnia and other sleep conditions.

Now let’s see what is the proper way to dose it and what you need to pay attention to when you first start using it.

How to dose it?


The number one thing you need to be aware of is that every condition is different and every patient is different. When it comes to natural supplements the dosage may greatly vary depending on the age of the patient, the condition, other medication that they might be taking, as well as weight, habits, and patterns. Because of this, you need to be aware that it is best to consult with a professional before taking anything on your own, no matter how natural the product is and no matter how much previous experience you have in using similar products. A professional can easily help you out figure the dosage and they can advise you on what you need to do to ensure that you battle your condition in the right way.

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Another thing you need to be aware of is that every product is different, and this means that some products may contain more CBN, others may be focused mainly on CBD, and you can also find those items whose main component is THC. Because of this you always need to learn more about the medication and the supplement before you invest in it and before you start taking it. Always make sure you read the instructions for use and find out what is recommended depending on the type of product you take as well as the brand. There are different types of CBN products that are made for people who have some light trouble sleeping and there are also products made for people who suffer from chronic insomnia. If you are not sure which product, you need the best thing you can do is consult with your doctor or with the seller and see what they recommend depending on your condition.

It is suggested that people who have not tried this supplement before should start with about 5 milliliters of CBN about half an hour before they want to sleep. For some patients, it is recommended to double the dosage and to take about 10 milligrams or 10 milliliters of CBN about an hour before they go to bed. The dosage can be increased with time and you should always increase the dose by only 5 milligrams and no more than that. As we previously mentioned when CBN is taken in larger doses it can have some psychoactive properties so make sure that you don’t experience any side effects just because you were not aware of how much you can take.


The best thing you can do if you have not used this product before is to start with the lowest dosage, no more than 5 milligrams per day. Keep in mind that no natural supplement can make a difference right away so have patience and use the product for at least a week before increasing the dosage. If you still think that you need to increase the dosage it is best to talk to your doctor or nutritionist and see what they recommend depending on your specific case. You can always seek products that combine CBD with CBN to ensure that you have no issues sleeping and see how your body and your mind react to them with time.

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Using natural supplements is always recommended, especially if you want to deal with your condition without relying only on western medicine. Just like with every other product, make sure you read the instructions for use before you start using the product and know that based on how you’re feeling you can always lower or increase the dosage.