Cannabidiol (CBD) has become very popular in the past few years thanks to clinical research that has revealed the health benefits it offers. While some claims may be exaggerated, CBD has definite value as a health supplement.
This means it can help in small but noticeable ways, and it can help supplement other methods for various conditions to increase the overall effectiveness of your treatment. If you want to try CBD products like Watermelon Ring edibles from this site to see if they can help in your daily life, keep these 10 common health issues in mind.
1. Hangovers
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When you have too much to drink on a given night, you can likely expect to feel the effects of a hangover the next day. Common hangover symptoms include fatigue, headaches, nausea, muscle and joint pain, and more. This is all due to oxidative stress caused by the natural toxic properties of alcohol. CBD can help combat the pain and inflammation during a hangover so it isn’t as severe, and the antioxidants that it contains can also reduce some of the oxidative stress.
2. Insomnia
While it’s not fully clear how CBD and its benefits work, what research has confirmed is that it interacts with our endocannabinoid system (ECS). One of the things that the ECS is believed to regulate is your circadian rhythm, or the natural daily cycle of signals your body sends that makes you feel hungry around meal times and sleepy at night. If you suffer from insomnia or generally have trouble falling asleep, you can take CBD to help you sleep through the night. It has even been used to treat insomnia for people who also suffer from post-traumatic stress disorder (PTSD).
3. Performance Anxiety
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Performance anxiety is a common problem for many people. It can be something as simple as public speaking, but can also be an issue for someone at high levels in any kind of competition or performance, including dancing, sports, debates, music, and more. There have been tests for people with stress and anxiety, including during specific events like public speaking, to show that CBD can help reduce anxiety when it counts. If you are prone to being nervous ahead of big moments in your life or career, you can take CBD to take a bit of the edge off without any intoxication.
4. Exercise Recovery
After an intense workout, you’ll be facing a recovery period for your muscles. You will likely deal with some amount of pain and soreness in your muscles and joints. There are a variety of common methods to speed up your recovery and reduce any discomfort you feel. Pain and inflammation relief are two of the most well-known properties of CBD, but it also comes loaded with omega fatty acids. You can combine CBD with your typical post-workout smoothie to speed up your recovery.
5. Quitting Smoking
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CBD has actually been found to help treat a variety of addictions, including to hard drugs like heroin. Withdrawal symptoms can be severe depending on the substance, such as pain and discomfort, but CBD can also help reduce your cravings for nicotine as you are trying to quit smoking. You can do a slow transition, by smoking or vaping hemp instead of nicotine so you still have the comfort of the activity.
6. Acne Breakouts
One of the main factors in acne breakouts is inflammation of the skin. While there are other underlying causes like bacteria and hormones, inflammation is at the very least a contributing factor in many instances of acne. Since CBD is a powerful anti-inflammatory, you can now find more acne treatment products that include CBD as an active ingredient to help reduce or even prevent a breakout.
7. Sunburns
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There are a few ways that CBD can help with sunburns. First, it can reduce the pain and discomfort that comes from a burn. Second, its antioxidants and anti-inflammatory properties help reduce the swelling that can add to the discomfort you feel, as it pulls at your sensitive skin. Finally, its omega fatty acids help promote the production of new and healthy skin cells to replace those damaged by the burn.
8. Period Cramps
A common issue for many women is dealing with pain cramps as part of their menstrual cycle. CBD can help reduce the symptoms of your period pain due to its pain relief and anti-inflammatory properties. It can also help improve your mental health by reducing anxiety, stress and depression that can come during your periods.
9. Seasonal Cold and Flu
Season illnesses like the cold and flu are common for many people. Symptoms can include sore throat, coughs, body aches, fever, nausea, fatigue, and more. We know that any aches and pains can be reduced using CBD, but it can also reduce some of the inflammation in your sinuses and throat. Lastly, there are some indications that CBD can help improve your immune system response.
10. Migraines
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Headaches and migraines can happen regularly on their own, or be caused by a variety of other health conditions — some were already mentioned on this list. CBD is able to reduce the worst of the pain you feel from headaches and migraines, and it can help further manage the condition if inflammation is a contributing factor. Research has found that CBD, especially when combined with THC, was able to reduce the frequency and severity of migraines in people for whom it was a chronic issue.
It is worth emphasizing that CBD can help with all these issues, but not necessarily with dramatic results. It is best used as a supplement or ingredient in a product with other components, as a way to support managing or treating a condition. That way, you get the best of all worlds with the combination of methods, treatments and medications.
The one note of caution is that CBD can have a bad reaction when combined with some medications, so if you already have a prescription, make sure you talk with your doctor first. Otherwise, CBD is very safe to take and has minimal to no side effects.
